Self-care allows you to be in tune with yourself.
Taking time out for yourself is vital for growth and for a happier life. A happier you, means a happier sister/brother, friend, partner, co-worker.
It’s important to feel in tune with yourself.
Some benefits of self-care:
1) Having a self-care routine allows you to take time out of a chaotic busy day and just unwind, take moments to pause and reflect.
2) It improves stress levels, and helps with anxiety.
3) Improves your focus, helps to improve your energy and vibrations and ultimately help you to become a happier person.
4) Self-care isn’t always easy, sometimes it means doing the shadow work, reflecting on how you can improve yourself, working on parts of yourself that you probably don’t want to, but you know you need to.
5) By prioritising self-care, you are prioritising yourself. This means you can be the best version of yourself with everyone you meet.
6) Self-care can be simple, prioritising working out consistently, or starting to journal every day. The Digital Journals are the perfect way to write your thoughts and self-care wherever you go, without ever running out of pages!
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Affirmation of the week:
“I am allowing myself to be present today, and move intentionally throughout my week. I am allowing myself to reset and recharge.”
I hope you enjoy this week’s newsletter of Self-care Sunday, and you are able to use this to help you level up your self-care and uplift your mood.
I would love to hear one thing that has got you through the week, or something that has just made your days a little bit easier and lighter.
Have a positive Sunday my loves,
Honufah Alisha | Founder of NOURIE